PausePaw 安装指南：2 分钟零门槛
从 Chrome 应用商店到第一次打断，一共四步。这篇拆开 pausepaw install 的每一步，顺便告诉你装完要先改哪两个默认值。
装浏览器扩展这件事，真正耗时间的从来不是安装，是装完之后不知道下一步干嘛。会来搜 how to install pausepaw 的人，多半已经站在应用商店的页面上，卡在「这个权限要不要给」这一步。
下面把 pausepaw install 的每一步摊开：点哪个按钮，那条权限为什么绕不过去，以及关掉标签页之前最好先改的两个默认值。四步，两分钟左右，做完当场就能用。
四步装完
- 进商店页，点「添加至 Chrome」。浏览器会弹一次确认框，看着挺严肃，其实只是在问要不要继续。
- 给那条权限。提示写的是「读取你在所访问网站上的数据」。这条没有绕开的办法：打断要在标签页打开的那一刻发生，扩展得知道现在看的是哪个站点。你敲的字不会被读，规则跑在本地，触发暂停也不需要连服务器。
- 把图标固定到工具栏。不管它的话，那只小动物会被折进扩展拼图里，明天你就找不着了。这一步省掉，后面每一次设置都要多两次点击。
- 打开应用页，写第一条规则。点名你最常飘过去的那个站点，暂停时长先留三十秒。
装完先改的两个默认值
第一个是暂停时长。三十秒偏保守：如果你习惯几个标签页来回切，六十秒才够让你意识到自己飘了；如果只是查资料，十秒反而更顺手。
第二个是给规则绑一个时段，别全天开着。一条从早上九点开到下午六点的规则，一周之内一定会被你自己绕过去，这个结果我没见过例外。
每一步花多久
| 步骤 | 你在看的东西 | 耗时 |
|---|---|---|
| 添加至 Chrome | 一个确认弹窗 | 10 秒 |
| 权限提示 | 「读取你在所访问网站上的数据」 | 5 秒 |
| 固定图标 | 工具栏上那只小动物 | 5 秒 |
| 写第一条规则 | 一个站点，三十秒暂停 | 90 秒 |
常见问题
- 要开开发者模式、用解压文件夹吗？不用。商店那版就是安装版，解压出来的那个是给开发用的，别去找它。
- Edge、Brave 能用吗？能。Chromium 内核的浏览器装的是同一套，Firefox 走独立版本，Safari 目前没有。
- 公司电脑能装吗？规则跑在本地浏览器里，东西不会离开设备。但有些公司的机器装扩展要管理员批准，这一步问你们 IT 比我准。
- 会不会拖慢浏览器？暂停只在规则命中的时候触发，不在你规则里的标签页不会被盯着，后台也不会多跑东西。
到这里就装完了。到应用里写下第一条规则，先在接下来的一个下午试一次；想知道为什么是一只小动物抱着倒计时，读PausePaw 的原理；还有别的疑问，常见问题写得更细，其余从首页进。PausePaw 在 pause-paw.shop，装完不注册也能用。
Installing a browser extension is rarely the slow part. The slow part is knowing what to do once it is installed. Anyone searching for how to install pausepaw has usually reached the store page and stopped at the permission prompt.
Every step of the pausepaw install follows: which button, why that permission is not optional, and the two defaults worth changing before you close the tab. Four steps, about two minutes, and the first pause can fire while you are still reading.
The four steps
- Open the store page and click Add to Chrome. A confirmation dialog appears. It looks stern and amounts to asking whether to continue.
- Grant the permission. The prompt says it can read data on sites you visit. There is no version without that line, because a pause fires the moment the tab opens and the extension has to know which site it is looking at. Nothing you type is read, and a pause does not contact a server.
- Pin the icon. Left alone, the little animal folds into the extensions puzzle piece and you will not find it tomorrow. Skip this and every setting afterwards costs two extra clicks.
- Open the app and write one rule. Name the site you drift to most and leave the pause at thirty seconds.
Two defaults to change first
The pause length, to begin with. Thirty seconds is deliberately cautious. If you move between tabs constantly, sixty is what actually registers. If you mostly look things up, ten is plenty.
Then bind the rule to a window instead of running it all day. A rule that runs from nine to six gets routed around inside a week. It always does.
What each step costs
| Step | What you are looking at | Time |
|---|---|---|
| Add to Chrome | A confirmation dialog | 10 seconds |
| Permission prompt | "Read data on sites you visit" | 5 seconds |
| Pin the icon | The animal sitting in the toolbar | 5 seconds |
| Write the first rule | One site, thirty-second pause | 90 seconds |
FAQ
- Do I need developer mode or an unpacked folder? No. The store listing is the installed version. The unpacked folder is for development and is not the one you want.
- Does it work in Edge or Brave? Yes. Any Chromium browser installs the same build, Firefox has its own version, and there is no Safari build.
- Can I install it on a work machine? Rules run locally in the browser, so nothing leaves the device. Some companies require admin approval for extensions, and your IT team knows better than I do.
- Will it slow the browser down? A pause fires only when a rule matches. Tabs outside your rules are left alone, so nothing extra runs in the background.
That is the whole thing. Write the first rule in the app, try it across one afternoon, and read how PausePaw works if you want to know why an animal carries the countdown. Anything else is answered in more detail on the FAQ page, and the home page is where the rest lives. PausePaw is at pause-paw.shop, and no account is needed to use it.